Our Group Training Programs consists of 12 training sessions per month. Participants train

3 times per week for 4 weeks.

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Similar to the personal training program, sessions include: cardiovascular and strength training as well as abdominal and core
strengthening exercises. Each participant also receives a meal plan, body type assessment and weekly weigh-ins. Group training are currently scheduled for Monday, Tuesday and Thursday at 5:30pm.

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** Create your Own Group Options**
If our current group training session is not ideal for you…Schedule an appointment with us and we will see if we can organize a private group training schedule for you and a group of your friends and family.