Boot Camp
Boot Camp Training
Boot camp is a training session design to take the trainee to the next level of fitness. The primary focus will be to improve the over all strength, endurance and flexibility of each trainee.
Boot Camp will consist of three sessions a week, over a 4 week period.
Upon completion of boot camp each trainee will be expected to successfully perform the following:
· Run 1 mile in 8:00 minutes.
· 35 push-ups female (as many in 1 minute).
· 50 push-ups male (as many in 1 minute).
· 60 sit-ups (as many in 1 minute).
· 10 Pull-up males (not timed).
· 5 Pull-ups Female (not timed).
Morning Boot Camp
May 2010
Evening Boot Camp
May 2010
Location:
1916 Skibo Rd.
Fayetteville, NC 28314-6073
Hours:
Mon - Thur: 5AM - 9PM
Fri: 5AM - 7PM
Sat: 8AM - 1PM
Sun: Closed
